I think everyone knows the benefits to quit smoking. And the reason You are visiting this site is because You or someone You care about would like to give up cigarettes! Some people who smoke say they don't want to quit, and even enjoy smoking. And I know from personal experience this is true for everyone that smokes or has smoked, at one time or another. But there comes a time in most smokers life when the realization comes that all things being equal, smoking cigarettes is a habit that we would be better off without!!

As the price goes up more and more people are giving up cigarettes and tobacco use. But price is only one factor in the decision to stop smoking. Of course the amount of money saved is shocking when it is calculated over a month or year. Most people have added it up and imagined the things they could have had if they didn't smoke. Two packs a day adds up to around $2000.00 over a years time!!

The price of the cigarettes alone is not the only cost. Consider the expense of buying them. Fuel for transportation, time in line, these and other hidden costs that You can imagine.

Then of course the MEDICAL COSTS are something we've had drummed into our heads for quite a number of years now. We're not going to get into all of the medical problems and costs here. If You want to get into that send an e-mail for

some links or just get into a search engine and type in "smoking related illness", be sure to have some time on your hands. Throughout school and beyond we have been bombarded with movies, TV ads

and lectures on the negative consequences of cigarette smoking. Of course it is true and it is also true that some people have more tolerance for smoking than others. If You want to list the medical problems associated with smoking, it won't hurt. Anything that helps a person give up cigarettes is a good thing.

Fighting the urge to smoke cigarettes is a difficult undertaking for most people who have smoked for a number of years. Even the psychological urge is a powerful thing to undo. The actual nicotine withdrawal is what keeps many from tossing away the pack, and is what enables the mental grasp to keep hanging on. Quitting by the Taper - off process is what Doctors and Pharmacists recommend most.

By gradually lessening the amount of nicotine You intake, the withdrawal discomfort is greatly reduced. Some people use the smoking habit as something to "do". This is one aspect of smoking that needs to be addressed in the event of a stop smoking plan! A cessation plan with the   PERSONAL PERFORATOR and on-line (for purchasers only) Stop Smoking Tips page encompasses these principles!!

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